Women of all ages, shapes, sizes, and fitness levels! We have women ranging from 18 to 67 years of age. I am excited to use my skills to help consumers as well as. Participants will receive training on advocacy, public speaking, communicating with elected officials, social media strategy, targeted messaging and working with the media. Our sessions are an average of 40 minute intense training sessions focused on getting you maximum results. Fall session of Communications Boot Camp will be held in Washington, D.C. Help women develop self-love and confidence through fitness The camaraderie, friendships and FUN the ladies have, whilst getting fit and getting results is life-changing Our sessions run conveniently at three times per day every Monday to Friday: 5.30am, 9.00am and 5.30pm and our Saturday Session is at 6. Support women in their journey through fitness and nutritional guidance Our Bootcamp for Women Program is more than just a Bootcamp. We take pride in our ALL women boot camps and community, Unlike other programs or gyms, our goal is to:Ĭreate a safe environment for women to be themselvesĬreate a community based on personal accountability (weigh-ins and challenges) These training sessions are designed to help you start your fitness journey and personal transformation, change your eating habits, get your body moving, and feel excited about each workout. All of our training sessions are designed by our certified personal trainers who specialize in enhancing the female figure using a combination of low-impact strength training and intense cardio*. Fitness Girl Bootcamp offers all women bootcamp training with all women personal trainers.
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